We all love to have healthy hair and I strongly believe that eating the right food does help you to have those lustrous locks. Here are some of the superfood for your healthy hair.
Superfood for healthy hair
1. Green tea: Yes, The tea that helps lose weight also helps a healthy scalp. Polyphenols help keep hair shiny. And if you have dandruff, you can even wash your hair with green tea.
2. Walnuts and almonds: Omega-3 and polyphenol rich nuts nourish hair from within.
3. Green vegetables: Spinach has iron and is also a rich source of Vitamin A that produces sebum,
the natural hair conditioner. Broccoli, kale and other leafy vegetables also belong to this group.
the natural hair conditioner. Broccoli, kale and other leafy vegetables also belong to this group.
4. Beans: Beans and legumes are a great source of B vitamins that encourage growth of healthy
hair follicles.
hair follicles.
5. Soya, eggs and paneer: All these protein-rich foods help production of keratin that encourages healthy
hair.
hair.
6. Coloured fruits: Mangoes, kiwis, all types of berries, peaches, oranges, sweet limes; all are
rich in Vitamin C which helps collagen production that gives hair a good structure and fibre.
rich in Vitamin C which helps collagen production that gives hair a good structure and fibre.
Excerpt from Newspaper
