Sweet potato puree usually makes the wonderful first food for babies. High in Vitamin A and beta carotene, sweet potatoes also contain a good amount of Vitamin E, calcium and folate.
Sweet potato puree is the easiest recipe just liked mashed potato and babies loves the texture and naturally sweet taste.
You can start this from 7 months and can exclude fresh milk if not yet started.
Ingredients
Boiled Sweet Potato- 1/2 cup
Butter- 1 tsp
Water/Milk-1/4 cup
Method
In a pan take butter and add the gently mashed( pre boiled) sweet potato.
Add milk or water and let it simmer for 5 minutes and sweet potato will be more creamier and softer.
You are done !
